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Paneer jalfrezi

Paneer jalfrezi

Paneer jalfrezi is a vibrant, spicy stir-fried curry loaded with tender paneer cheese, crunchy bell peppers, and fragrant spices. Whole cumin seeds, fresh ginger, and chillies deliver a bold and lively kick to every bite. Serve hot with steamed rice or flatbread for a satisfying vegetarian meal.

Prep15 min
Cook15 min
Servings4
Cal/serving0
#Vegetarian#Low-calorie #low-calorie#Main Course#indian

Ingredients

Servings
4
  • Dried chili1 ცალი
  • Garlic2 კბილი
  • green chilli1 ცალი
  • Vinegar5 ml

Instructions

3 steps
  1. 1

    Heat the oil in a heavy-based saucepan or karahi over a medium heat and add the cumin seeds, whole dried chilli and about two-thirds of the shredded ginger, and fry for 30 seconds until aromatic.

  2. 2

    Add the onions, garlic and green chilli and fry for 5-6 minutes, or until the onions are just softening but not browned and still have a little crunch. Add the peppers, salt, turmeric and chilli powder, and fry for a further 3-4 minutes.

  3. 3

    Lower the heat, add the paneer to the pan and gently stir everything together for about 5 minutes, then add the tomato and heat through. Stir in the vinegar, ground cumin and garam masala, scatter with the remaining shredded ginger, and serve.

Nutrition

Per 100 grams

Nutrition values are estimates. - means data is unavailable.

258
kcal
15.6g
Protein
10.3g
Carbs
17.5g
Fat
2.9g
Fiber

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