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Peppers with chickpeas and harissa

Peppers with chickpeas and harissa

Sweet yellow bell peppers and tender chickpeas are fired up with spicy harissa and juicy cherry tomatoes in this vibrant dish. A splash of fresh lemon juice and basil adds a bright, refreshing lift. Serve hot for a quick, wholesome, and flavorful weeknight supper.

Prep10 min
Cook10 min
Servings2
Cal/serving261
#salad#vegetable#quick meal

Ingredients

Servings
2
  • Olive Oil15 ml
  • Lemon juice15 ml

Instructions

7 steps
  1. 1

    Pour the olive oil into a large frying pan over a medium heat.

  2. 2

    Add the sliced red and yellow pepper to the pan and allow to soften for 2-3 minutes.

  3. 3

    Add the cherry tomatoes to the pan and cook for a further two minutes, gently squashing the tomatoes with a wooden spoon to release their juices.

  4. 4

    Mix in the harissa paste.

  5. 5

    Carefully pour the chickpeas, and the water in which they were stored, into the pan. Stir, then allow them to heat through thoroughly for 3-4 minutes.

  6. 6

    Season with salt and the juice of half a lemon.

  7. 7

    Add a handful of fresh basil leaves right at the end of cooking, so they wilt under the residual heat. Serve immediately.

Nutrition

1 serving ≈ 275 g

Nutrition values are estimates. - means data is unavailable.

261
kcal
11g
Protein
31.9g
Carbs
10.2g
Fat
9.3g
Fiber

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