Quick chicken Madras
A great mid-week treat - this chicken madras can be made as mild or spicy as you like. Serve with rice or naan breads. This meal provides 323 kcal, 38g protein, 6.5g carbohydrate (of which 5g sugars), 16g fat (of which 8g saturates), 3.5g fibre and 0.7g salt per portion.
Ingredients
- Lemon juice20 ml
Instructions
6 steps- 1
Cut the chicken breast into bite-size pieces, mix with the lemon juice and garam masala, and season with salt.
- 2
Heat the butter in a deep frying pan or saucepan over medium heat and cook the onions for 6-7 minutes until softened and golden.
7 min
- 3
Add the chicken and fry for 3-4 minutes until it has become opaque in colour.
4 min
- 4
Stir in the Madras curry paste and cook for 2 minutes, then add the chopped tomatoes and coconut flakes.
2 min
- 5
Cover with a lid and leave to simmer gently for about 20 minutes.
20 min
- 6
Stir in the chopped fresh coriander and serve straight away with naan bread.
Nutrition
1 serving ≈ 263 g
Nutrition values are estimates. - means data is unavailable.
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