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Roast peanut chicken traybake

Roast peanut chicken traybake

This one-pan chicken dish is packed with flavour and has everything you need for the perfect mid-week meal.

Prep15 min
Cook45 min
Servings4
Cal/serving600
#chicken#dinner#family meal#meat dish

Ingredients

Servings
4
  • Olive Oil30 ml
  • Vinegar45 ml
  • Soy Sauce50 ml

Instructions

4 steps
  1. 1

    Place the peanut butter, olive oil, garlic paste, ginger paste, chilli paste, vinegar, honey and soy sauce in a large bowl. Mix really well, add the chicken and mix again until the chicken is totally coated. Set aside.

  2. 2

    Preheat the oven to 200C/180C Fan/Gas 6.

  3. 3

    Place the broccoli, green beans and cucumber in a large roasting tin. Add the chicken mixture on top. Sprinkle over the peanuts and bake for 45 minutes. Check the chicken pieces are cooked through.

  4. 4

    Serve immediately as this one-tray dish is now ready to devour.

Nutrition

1 serving ≈ 300 g

Nutrition values are estimates. - means data is unavailable.

600
kcal
60g
Protein
22.5g
Carbs
30g
Fat
6g
Fiber

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