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Roasted cauliflower with curry sauce and quick chapati breads

Roasted cauliflower with curry sauce and quick chapati breads

A buttery, spiced tarka is the key to infusing this quick cauliflower curry with bags of flavour.

Prep25 min
Cook45 min
Servings4
Cal/serving612
#Vegetarian#Festive#vegetable#asian#easy#baked vegetables#winter dish#indian

Ingredients

Servings
4
  • Vegetable oil45 ml
  • Garlic6 კბილი
  • Coconut milk400 ml
  • Vegetable stock200 ml
  • Olive Oil15 ml
  • Water (for chapati)150 ml

Instructions

7 steps
  1. 1

    Preheat the oven to 220C/200C Fan/Gas 7. To roast the cauliflower, mix half of the oil and a third of the spices in a bowl. Place the cauliflower quarters onto a baking tray and brush with the spice mix. Roast for 45 minutes, or until cooked through.

  2. 2

    To make the curry, heat the remaining 2 tablespoons of oil in a large sauté pan over a medium heat. Sauté the onion, garlic, ginger, and chilli for 3-4 minutes or until soft.

  3. 3

    Add the remaining spices and the whole spices and cook for a further 2 minutes. Add the coconut milk and stock. Cook for 8-10 minutes.

  4. 4

    To make the chapatis, combine all the ingredients in a large bowl, then gradually add enough water to bring the mixture together into a soft dough. If it gets too wet, knead a little more flour into it. It should be supple but not sticky.

  5. 5

    Heat a large frying pan over a medium-high heat. Meanwhile, take walnut-sized pieces of dough and roll them out as thinly as possible on a lightly oiled surface. When the pan is hot, cook the chapatis in batches for 1-2 minutes on each side. Keep them wrapped in a tea towel until ready to serve.

  6. 6

    Just before serving, make the tarka. Heat the ghee in a frying pan and once hot, add the remaining ingredients. Cook until the spices start to pop.

  7. 7

    Divide the roasted cauliflower between four bowls, pour over the curry sauce and drizzle the hot tarka on top. Serve with the chapatis on the side.

Nutrition

1 serving ≈ 338 g

Nutrition values are estimates. - means data is unavailable.

612
kcal
16.5g
Protein
55.3g
Carbs
36.8g
Fat
8.8g
Fiber

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