Rosemary tea
Rosemary tea offers a refreshing piney aroma with crisp herbal undertones. It is an invigorating drink ideal for mornings or mid-day fatigue to boost focus and support digestion. For the best flavor and retention of beneficial essential oils, steep fresh sprigs in a covered teapot.
Ingredients
- Fresh rosemary2 pieces
- water500 ml
Instructions
4 steps- 1
Rinse the fresh rosemary sprigs under cold running water and gently bruise them with your fingers to release the essential oils.
1 min
- 2
Boil 500 ml of water in a kettle and let it sit for half a minute to settle around 95°C.
2 min
- 3
Place the rosemary sprigs into a teapot, pour over the hot water, cover with a lid, and steep for 5 - 7 minutes.
6 min
- 4
Strain the tea into cups, stir in honey and add a fresh lemon slice if desired, then serve hot.
1 min
Nutrition
1 serving ≈ 85 g
Nutrition values are estimates. - means data is unavailable.
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