Spinach Plov

Name: Spinach Plov
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Georgian
Ingredients: 250.00 g Rice; 500.00 g Spinach; 200.00 g carrots; 150.00 g onions; 50.00 ml Vegetable oil; 5.00 g Salt; 2.00 g Black Pepper; 20.00 g Cilantro; 20.00 g Parsley

Spinach Plov is a delicious and healthy dish made with rice, spinach, and other vegetables. It can be served hot or cold. It is a great option for vegetarians.

Prep15 min

Cook30 min

Servings4

Cal/serving330

#Vegetarian#vegetable#spinach#vegetable stew#peas#rice dish

Ingredients

Servings

Vegetable oil50 ml

Instructions

7 steps

1
Cook the rice in salted water until tender and drain.
20 min
2
Sort the spinach, blanch it (1-2 minutes) and chop it.
5 min
3
Cut the carrots into thin round slices or grate coarsely. Cut the onion into half rings.
5 min
4
Heat the oil in a pan, add the onion and carrots and sauté for 3-5 minutes, until the carrots are slightly softened.
5 min
5
Add the spinach, salt and stir.
2 min
6
Add the cooked rice and stir gently.
2 min
7
Sprinkle with herbs and pepper. Remove from heat.
1 min

Nutrition

1 serving ≈ 263 g

Nutrition values are estimates. - means data is unavailable.

330

kcal

10.5g

Protein

36.8g

Carbs

15.8g

Fat

7.9g

Fiber

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Spinach Plov

Ingredients

Instructions

Nutrition

My notes and cooking history

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