Warm honey cinnamon milk

Name: Warm honey cinnamon milk
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 servings
Cuisine: Georgian
Ingredients: 250.00 ml whole milk; 0.50 tsp ground cinnamon; 1.00 tbsp Honey

This is a classic, soothing drink with gentle sweetness and a cozy aroma of warm cinnamon. It is ideal for sipping before bedtime to promote deep relaxation and restful sleep. For maximum health benefits, stir in the honey only after the milk has cooled slightly, never when boiling hot.

Prep2 min

Cook5 min

Servings1

Cal/serving202

#drink#cinnamon#hot drink#bedtime drink#warm milk

Ingredients

Servings

whole milk250 ml
ground cinnamon½ tsp
Honey1 tbsp

Instructions

3 steps

1
Pour the milk into a small saucepan, add the ground cinnamon, and whisk well.
1 min
2
Heat over low heat until steaming hot, but do not let it boil.
4 min
70°C
3
Remove from heat, pour into a ceramic mug, let cool slightly for 1-2 minutes, then stir in the honey thoroughly and enjoy warm.
2 min
55°C

Nutrition

1 serving ≈ 268 g

Nutrition values are estimates. - means data is unavailable.

202

kcal

8.1g

Protein

26.1g

Carbs

Fat

1.4g

Fiber

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Warm honey cinnamon milk

Ingredients

Instructions

Nutrition

My notes and cooking history

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