Back to recipes
Paneer tikka

Paneer tikka

This brilliant tikka paneer recipe can be whipped up in just over half an hour if you’re in a rush, but it does benefit from a few extra hours marinating. You will need a blender and wooden or metal skewers for this recipe.

Prep25 min
Cook10 min
Servings4
Cal/serving290
#Vegetarian#smoked#bbq#Main Course#indian

Ingredients

Servings
4
  • green chilli2 ცალი
  • Garlic2 კბილი

Instructions

3 steps
  1. 1

    Blend the spinach, coriander, yoghurt, green chillies, garlic and ginger to make a smooth marinade. Season to taste, then add to a bowl along with the paneer cubes and peppers. Marinate for at least 20 minutes, but ideally a couple of hours.

  2. 2

    Preheat your grill to medium and place a wire rack over a baking tray. Skewer the marinated paneer and peppers to make kebabs, then place on the wire rack and grill for 3-4 minutes. As the paneer starts to colour, keep turning the skewers and basting with butter. Grill for another 4 minutes until golden all over.

  3. 3

    Sprinkle the paneer tikka kebabs with garam masala and chaat masala (or lemon juice) and serve immediately.

Nutrition

1 serving ≈ 175 g

Nutrition values are estimates. - means data is unavailable.

290
kcal
20.1g
Protein
7.9g
Carbs
19.3g
Fat
2.6g
Fiber

My notes and cooking history

Your notebook is private to your account.

Sign in to keep your cooking notes

Reviews

Sign in to leave a review.