[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8,"_9":10},"actionData","errors","root",{"_1939":1940,"_1938":20,"_1941":-5},"routes/($lang)",{"_1938":20},"routes/($lang)._index",{"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":-5,"_22":23,"_24":25},"featuredRecipes",[1677,1678,1679,1680,1681,1682],"dietCategories",[254,255,256,257,258,259,260,261,262],"featuredProducts",[44,45,46,47],"totalRecipes",4187,"lang","ka","loadError","siteUrl","https://foodlab.ge","seo",{"_26":27,"_28":29,"_30":31,"_32":33,"_34":35},"title","რეცეპტები, კალორიების ცხრილი და ჯანსაღი კვება | FoodLab","ogTitle","FoodLab: რეცეპტები, კალორიების ცხრილი და ჯანსაღი კვება","description","4,187+ ქართული და მსოფლიო რეცეპტი კალორიებით 100 გ-ზე, 1500+ პროდუქტის კალორიების ცხრილი, კალორიებისა და BMI კალკულატორი და კვირის კვების გეგმა.","canonicalUrl","https://foodlab.ge/ka","hreflangLinks",[36,37,38],{"_39":20,"_41":33},{"_39":42,"_41":43},{"_39":40,"_41":33},"hrefLang","x-default","href","en","https://foodlab.ge/en",{"_48":101,"_50":218,"_52":219,"_54":220,"_56":221,"_58":222,"_60":223,"_30":224,"_63":225,"_65":226,"_67":227,"_69":228,"_71":229,"_73":230,"_74":231,"_75":230,"_76":231,"_77":83,"_79":232,"_80":81,"_82":83,"_84":233,"_86":234,"_88":235,"_90":236,"_92":237,"_94":238,"_96":239,"_98":240,"_100":107,"_102":83,"_103":104,"_105":241},{"_48":107,"_50":178,"_52":179,"_54":180,"_56":181,"_58":182,"_60":183,"_30":184,"_63":185,"_65":186,"_67":187,"_69":188,"_71":189,"_73":-5,"_74":-5,"_75":188,"_76":189,"_77":78,"_79":-5,"_80":81,"_82":83,"_84":49,"_86":190,"_88":191,"_90":192,"_92":193,"_94":194,"_96":97,"_98":195,"_100":101,"_102":83,"_103":104,"_105":196},{"_48":130,"_50":131,"_52":132,"_54":133,"_56":134,"_58":135,"_60":136,"_30":137,"_63":138,"_65":139,"_67":140,"_69":141,"_71":142,"_73":143,"_74":144,"_75":143,"_76":144,"_77":83,"_79":145,"_80":81,"_82":83,"_84":146,"_86":147,"_88":148,"_90":149,"_92":150,"_94":151,"_96":152,"_98":153,"_100":101,"_102":83,"_103":104,"_105":154},{"_48":49,"_50":51,"_52":53,"_54":55,"_56":57,"_58":59,"_60":61,"_30":62,"_63":64,"_65":66,"_67":68,"_69":70,"_71":72,"_73":-5,"_74":-5,"_75":70,"_76":72,"_77":78,"_79":-5,"_80":81,"_82":83,"_84":85,"_86":87,"_88":89,"_90":91,"_92":93,"_94":95,"_96":97,"_98":99,"_100":101,"_102":83,"_103":104,"_105":106},"id",4,"sku","KNIFE-WUSTHOF-CLASSIC-8","brand","Wüsthof","name","Wüsthof Classic - შეფ-მზარეულის დანა 20 სმ","slug","wüsthof-classic-შეფ-მზარეულის-დანა-20-სმ","slug_all",{"_20":57,"_42":129},"short_description","გერმანული ფოლადის შეფ-დანა - სამზარეულოს მთავარი ინსტრუმენტი. ხელით ნაკეთები.","

Wüsthof - Solingen-ის (გერმანია) 200 წლიანი დანების სკოლის წარმომადგენელი. Classic სერია ნაკეთებია ერთი ბლოკი X50CrMoV15 ფოლადისგან, რაც გარანტიას იძლევა სიმტკიცეზე ცხრილზე და სიმკვეთრის გრძელვადიან შენარჩუნებაზე.

PEtec (Precision Edge Technology) უზრუნველყოფს 20%-ით უფრო მკვეთრ პირს ვიდრე სტანდარტული მექანიკური ჩამოყალიბება. სახელური სამნახული POM-ისგან, ხელისკეცში ეფერგონომიული.

","external_url","https://www.wusthof.com/products/classic-8-cooks-knife","external_label","Wüsthof-ზე ყიდვა","external_host","www.wusthof.com","price",36900,"price_formatted","369.00 ₾","sale_price","sale_price_formatted","effective_price","effective_price_formatted","is_on_sale",false,"discount_percent","currency","GEL","in_stock",true,"stock_quantity",6,"main_image_url","https://images.unsplash.com/photo-1593618998160-e34014e67546?w=900&q=80","gallery_image_urls",[128],"specs",{"_116":117,"_118":119,"_120":121,"_122":123,"_124":125,"_126":127},"features",[111,112,113,114,115],"related_recipe_ids",[],"rating",4.9,"reviews_count",568,"views_count",1,"is_featured","published_at","2026-05-27T06:33:49.000000Z","category",{"_48":107,"_54":108,"_56":108,"_109":110},2,"დანები","icon","🔪","ხელით ნაკეთები Solingen-ში","ერთი ბლოკი ფოლადი - სიმტკიცე ცხრილზე","PEtec - 20%-ით უფრო მკვეთრი პირი","ერგონომიული POM სახელური","სიცოცხლის ვადით გარანტია","steel","X50CrMoV15 (გერმანული)","handle","POM, სამნახული","made_in","Solingen, გერმანია","hardness","58 HRC","edge_angle","14° (PEtec)","blade_length","20 სმ","https://images.unsplash.com/photo-1566454825481-9c31bd88c36f?w=900&q=80","wusthof-classic-chefs-knife-20cm",3,"AIR-PHILIPS-XXL-9270","Philips","Philips Airfryer XXL HD9270 - 7.3L","philips-airfryer-xxl-hd9270-73l",{"_20":134,"_42":134},"Twin TurboStar ტექნოლოგია - 90%-ით ნაკლები ცხიმი ღრმად მოხალულ კერძთან შედარებით.","

Philips-ის ხუთვარსკვლავიანი აეროგრილი - 1.4კგ ფრინველის მთლიანი მზადება ერთ ციკლში. Twin TurboStar ცხელი ჰაერი ცირკულირებს კერძის გარშემო და უზრუნველყოფს თანაბრად ფერისფერ, ხრაშუნა ქერქს.

NutriU აპლიკაცია გთავაზობს 200+ რეცეპტს ქართულ და ინგლისურ ენაზე. დიგიტალური დისპლეი, შენახული 7 პრესეტი (კარტოფილი, ფრინველი, ხორცი, თევზი, საჭმელი, აცხობა, კონსერვაცია).

","https://www.philips.com/c-p/HD9270_91/airfryer-xxl","Philips-ზე ყიდვა","www.philips.com",64900,"649.00 ₾",54900,"549.00 ₾",15,8,"https://images.unsplash.com/photo-1626082927389-6cd097cdc6ec?w=900&q=80",[177],{"_163":164,"_165":166,"_167":168,"_169":170,"_171":172,"_173":174,"_175":176},[158,159,160,161,162],[],4.8,412,{"_48":130,"_54":155,"_56":156,"_109":157},"მცირე ტექნიკა","მცირე-ტექნიკა","⚡","Twin TurboStar - 90%-ით ნაკლები ცხიმი","7.3L მოცულობა - 6-7 ადამიანის ოჯახისთვის","7 პრესეტი + სრული ხელით კონტროლი","NutriU აპლიკაცია 200+ რეცეპტით","სარეცხ მანქანასი გასარეცხი კალათა","app","NutriU (iOS / Android)","power","2000W","presets","7 დიგიტალური პრესეტი","voltage","220-240V","capacity","7.3 ლიტრი (1.4კგ)","warranty","2 წელი","dishwasher_safe","კალათა და ცხრილი - კი","https://images.unsplash.com/photo-1574269910231-bc508bcb1ee0?w=900&q=80","POT-SS-5L-LE-CREUSET","Le Creuset","Le Creuset 5L - ჩუგუნის ქვაბი ემალით","le-creuset-5l-ჩუგუნის-ქვაბი-ემალით",{"_20":181,"_42":217},"უხანდაზმური ჩუგუნის ქვაბი ფერადი ემალის დაფარვით. გრძელვადიანი ინვესტიცია.","

Le Creuset-ის ლეგენდარული Dutch oven - ფრანგული სამზარეულოს სიმბოლო. 5 ლიტრიანი მოცულობა საკმარისია 6 ადამიანის ოჯახური ვახშმისთვის: შემწვარი ხორცი, ფასოლის ღომი, კარდე, ან პურის გამოცხობა.

ჩუგუნი იწერს და ნელა ათავისუფლებს სითბოს - შენი მუჭხალი, ბურდუღი ან მახარობელი ერთგვაროვნად მოიხარშება. ემალის შიდა მხარე არ მოითხოვს სეზონისაცემს და გარეცხვადია ჭურჭლის სარეცხ მანქანაში.

","https://www.lecreuset.com/round-dutch-oven/L2501-26.html","Le Creuset-ზე ყიდვა","www.lecreuset.com",89900,"899.00 ₾","https://foodlab-img.mommarte.workers.dev/?name=cast%20iron%20dutch%20oven%20pot",[216],{"_204":205,"_206":207,"_120":208,"_171":209,"_210":211,"_212":213,"_214":215},[200,201,202,203,115],[],287,{"_48":101,"_54":197,"_56":198,"_109":199},"ტაფები და ქვაბები","ტაფები-და-ქვაბები","🍳","უხანდაზმური ჩუგუნი - სამზარეულოს რელიქვია","ემალის შიდა ფენა - სეზონირება არ სჭირდება","ერთგვაროვანი სითბოს გადანაწილება","ღუმელში 260°C-მდე გამოყენებადი","color","Cerise (ალუბლის წითელი)","weight","5.2 კგ","საფრანგეთი","5 ლიტრი","diameter","26 სმ","material","ჩუგუნი + ემალი","compatibility","ყველა ფილა + ღუმელი","https://images.unsplash.com/photo-1611464908623-07f19927264e?w=900&q=80","le-creuset-5l-enameled-cast-iron-dutch-oven","PAN-TEFAL-IND-24","Tefal","Tefal Ingenio Expertise - შეუღწევადი ტაფა 24 სმ","tefal-ingenio-expertise-შეუღწევადი-ტაფა-24-სმ",{"_20":221,"_42":253},"მოსახსნელი სახელურის ტაფა Titanium Pro Platinum დაფარვით. ინდუქციური ფილისთვისაც.","

Tefal-ის Ingenio სერიის ფლაგმანი ტაფა - სამზარეულოს უმთავრესი ინსტრუმენტი. სახელური ერთი მოძრაობით იხსნება, რათა ერთიდაიგივე ჭურჭელი გადავიდეს ფილიდან ღუმელში და ღუმელიდან მაგიდაზე.

Titanium Pro Platinum დაფარვა იცავს ცომისგან, ხორცისგან და კვერცხისგან. Thermo-Signal ცენტრალური ნიშანი წითლდება, როცა ტაფა იდეალურ ტემპერატურაზე ხდება.

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მეგობრების გასამასპინძლებლად. ნაზი ორაგულის, ხრაშუნა კიტრის, კრემისებრი ავოკადოსა და საგულდაგულოდ შეზავებული ბრინჯის კომბინაცია ქმნის იდეალურ ბალანსს. მიირთვით ახლად მომზადებული სოიოს სოუსთან, მწარე ვასაბისთან და პიკანტურ ჯანჯაფილის მწნილთან ერთად.",628,148,[1671,1667],"https://foodlab.ge/storage/10360/recipe-25.jpg",[],{"_48":1003,"_54":1004,"_56":1004,"_461":1005},[1816,1817],[],{"_1731":1732,"_1733":83,"_1734":1703,"_1707":1808,"_1736":1809,"_1738":1810,"_1740":1811,"_1742":1812,"_1744":1813,"_1746":1814,"_1748":1815},"147.87","5.82","3.15","23.81","1.44","2.57",1700,425,{"_48":810,"_54":1819,"_56":1820},{"_48":1818,"_54":1004,"_56":1005},548,"იაპონური","japanese","კარბონარა","carbonara",{"_20":1862,"_42":1822},"კლასიკური რომაული კარბონარა იტალიური სამზარეულოს ნამდვილი შედევრია, რომელიც სულ რამდენიმე უმაღლესი ხარისხის ინგრედიენტით მზადდება. ხრაშუნა გუანჩალეს, ნაღებისებრი კვერცხის კრემისა და მკვეთრი პეკორინო რომანოს კომბინაცია ქმნის შეუდარებელ, მდიდარ გემოს ყოველგვარი ნაღების დამატების გარეშე. მიირთვით მომზადებისთანავე, ცხელ მდგომარეობაში.",844,[1671,1667],"2026-02-01T05:15:43.000000Z","https://foodlab.ge/storage/10358/recipe-16.jpg",[],{"_48":743,"_54":744,"_56":745,"_461":746},[1842,1843,1844,1845,1846,1847,1848],[],{"_1731":1732,"_1733":83,"_1734":1703,"_1707":1834,"_1736":1835,"_1738":1836,"_1740":1837,"_1742":1838,"_1744":1839,"_1746":1840,"_1748":1841},"225.00","8.87","12.55","19.28","0.97","0.27",750,375,{"_48":1002,"_54":1163,"_56":1163},{"_48":1861,"_54":1505,"_56":1506},{"_48":1858,"_54":1859,"_56":1860},{"_48":1178,"_54":1856,"_56":1857},{"_48":743,"_54":1854,"_56":1855},{"_48":708,"_54":1852,"_56":1853},{"_48":1849,"_54":1850,"_56":1851},738,"ალფრედო","alfredo","საზაფხულო","summer-recipe","ძეხვი","sausage","ნაღები","cream",228,"ბეკონი","bacon",206,"karbonara","ხაჭაპური იმერული","imeruli-khachapuri",{"_20":1901,"_42":1864},"იმერული ხაჭაპური ქართული ტრადიციული სამზარეულოს უგვირგვინო დედოფალია, რომელიც ნაზი, ჰაეროვანი ცომითა და წვნიანი, წელვადი 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